Services
Start. Commit. Stay.
Four services, each delivered one to one. The course is by application.
Services and prices
Four ways in.
| The audit | A profiling questionnaire, a 60-minute call and a written profile: your blind spots and your unique strengths. | US$350 |
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| The strategy map | A full assessment, a written strategy map and one 60-minute call to go through it. | US$750 |
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| Coaching course | Six months in three blocks, by application. | US$3,000 |
| Continuation | Monthly coaching for men who have completed the course. | US$450 a month |
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Prices are in US dollars. Fees are non-refundable; see the refund policy.
Start
See what you cannot see.
Men now study their own bloodwork. It serves their health. It will not find the problem, and it will not fix it. The man of today requires a deeper look.
| Fee | US$350. The time of the call and the accepted payment methods are confirmed in writing before any payment is made. |
|---|---|
| You send | Your answers to a profiling questionnaire: how you think, decide, work and live. |
| The call | 60 minutes, one to one, by video call on Google Meet. |
| You receive | A written profile, sent as PDF within 7 days of the call: how you operate, the blind spots that cost you, and your unique strengths. |
| Booking | By email: lawrence@lawrenceelliot.com |
Commit
A plan built for one man.
| Fee | US$750. The accepted payment methods are confirmed in writing before any payment is made. |
|---|---|
| Includes | A full assessment, a written strategy map sent as PDF, and one 60-minute call on Google Meet to go through it. |
| Timing | The map is sent within 7 days of your completed assessment. |
| Booking | By email: lawrence@lawrenceelliot.com |
Commit / The course
For the man who wants more than average.
- Foundation and Stabilisation
- Optimisation and Integration
- Consolidation and Autonomy
| Block 01, weeks 1 to 8 | Energy architecture, sleep, supplementation, nutrition, training, psychological framework, metrics and accountability, and a recommended blood panel. |
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| Block 02, weeks 9 to 16 | Adjustments to the plan that depend on new blood results, nutrition advancement with carbohydrate cycling, and training progression. |
| Block 03, weeks 17 to 26 | Stress-testing, advanced and longevity protocols, nutrition autonomy, training maturation, psychological consolidation, and options after the course. |
What the course includes
Measured, written, adjusted.
| At the start | A bloodwork review and a full assessment, then a strategy call. |
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| Written documents | Sent as PDF: a strategy map, a bloodwork interpretation, a nutrition strategy, a training architecture, and protocol reviews as the course goes on. |
| Weekly check-in | Every Sunday evening by WhatsApp, covering sleep, energy, sessions completed, weight, waist measurement, photographs and nutrition adherence. |
| Messaging | By WhatsApp, answered within 24 hours. |
| Calls | By Google Meet: weekly, fortnightly or as needed, agreed with each client. Each call is followed by a written report. |
| Training app | Trainerize. |
| Fee | US$3,000. The payment schedule and the accepted payment methods are confirmed in writing when a place is offered, before any payment is made. |
| Length | Six months (26 weeks). |
| Format | One to one, remote. |
| Entry | By application. The roster is kept small. |
Stay
After the six months.
| Fee | US$450 a month, paid monthly in advance. The accepted payment methods are confirmed in writing before any payment is made. |
|---|---|
| Entry | Open to men who have completed the course. |
| Includes | The weekly check-in, messaging and calls continue as in the course, and the plan is adjusted to new blood results. |
| Stopping | At any time, in writing. Months not yet paid are cancelled. |
Publication
The Sovereign Architect.
| Paid subscription | Subscriber-only essays, the private archive and the member forum. US$28.99 a month or US$199.99 a year, sold and billed by Substack. Subscribe on Substack | US$28.99 a month |
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| Sponsorship | One sponsored placement in an issue. The price and the issue are agreed in writing before any payment is made. Enquire by email | From US$500 |
How services are delivered
Remotely. Nothing physical is sold or shipped.
Calls run on Google Meet, written work is sent as PDF by email and, during the course, contact between calls runs by WhatsApp. See the shipping and delivery policy.
Scope: I review what a client already takes, including supplements and prescribed medication, and advise on it as part of the plan. I do not diagnose, prescribe or supply anything. Prescription decisions sit with the client's own physician.